Provided courtesy of American Heart Association
Here is a great American, Simple Cooking with Heart dish to make on a game day, a weekend or when you have a little extra time.
Ingredients
Servings 6
For the BBQ Sauce and
Sandwiches:
1/4 cup unsweetened, plain applesauce
2 tablespoon sugar-free peach preserves
1 teaspoon apple cider vinegar
12 whole-wheat slider buns
12 slices thinly sliced green apple (about 1 apple)
12 slices thinly sliced red onion (about 1/2 an onion)
For the Homemade Potato Chips:
1 medium Idaho baking potato
non-stick Cooking spray
1/2 teaspoon pepper
2 baking sheets
parchment paper
For the Pulled Pork:
1 1/2 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon black pepper
2 1/2-3 pound lean, cut pork loin roast (all visible fat discarded)
1/2 cup unsweetened, plain applesauce
1/4 cup apple cider vinegar
2 teaspoon honey
1/2 cup low-sodium chicken broth
1/2 cup water
1 small onion (coarsely chopped)
Directions
Tip: Click on step to mark as complete.
For the BBQ Sauce and Sandwiches:
Whisk together applesauce, preserves, chili powder and vinegar to make BBQ sauce.
Toss sauce with pulled pork. Fill each slider bun with about 1/4 cup pork, apple slices and red onion slices.
For the Homemade Potato Chips:
Preheat oven to 350 degrees F.
Slice potato as thinly as possible, into about 1/8 inch thin slices.
Place one sheet of parchment paper on one of the baking sheets. Spray evenly with cooking spray and place one layer of potato slices. Spray another coat of cooking spray over the potatoes. Place another sheet of parchment paper. Turn the other baking sheet upside down on top of the baking sheet with the potatoes.
Bake for 20 minutes. Uncover top baking sheet and parchment paper, sprinkle with pepper and bake for an additional 15 minutes.
Remove any chips that begin to turn too brown before the 15 minutes is over. Let cool and serve with pork sliders.
For the Pulled Pork:
In a small bowl, combine thyme, garlic powder, 1 tsp. chili powder, paprika and pepper. Rub evenly over pork. Set aside.
In a small bowl, whisk together 1/2 cup applesauce, 1/4 cup vinegar, honey, chicken broth and water. In crock-pot, scatter onions to cover the bottom of dish. Place pork on top of onion and pour applesauce mixture over pork. Cook on low setting for 6-7 hours.
Remove meat from crock-pot and discard remaining cooking liquid. When cool enough to touch, shred pork by hand or with two forks, discarding any fat and/or bones. (Optional- remove onions with serrated spoon).
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association.
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